Classes
Practice with Cat weekly in Houston, or stream Poppy classes anywhere, anytime.
Pregnancy & Postpartum Yoga — weekly
Every Tuesday, 11:00–12:00, at Heart of Houston Birth & Wellness Center. Pre-registration is required.
Online classes, anytime
Poppy Perinatal Yoga offers online streaming of prenatal and postnatal yoga classes on Mat2Mat — available 24/7, no matter where you are in the world.
Teacher trainings
No training dates are open for registration right now. New trainings — Level 1, Level 2, and the 85-hour immersion — are announced to the newsletter first, and scholarship spots open alongside them.
Ready when the next one lands? You can start your application any time, or talk with Cat about bringing a training to your studio or city.
Enrolled, or a graduate?
Your course materials, recordings, and manual updates live in the Poppy Hub.
The Poppy newsletter
Never miss a date
New training dates and class openings are announced to the list before anywhere else.